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INDIVIDUAL
THERAPY

Get Ready to Walk into a NEW Mindset

Mind Body Connection

At MBT we believe that the connection between the mind and body is core to achieving a healthy mindset. 

When you have an adverse life event, there is a profound impact on the mind, body, nervous system and the brain. This could result in physical pain like migraines, exhaustion, TMJ, inability to sleep and unexplained body pain. It can also show up as a behavior like anger, depression, PTSD or anxiety. 

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At MBT we address your psychological and emotional behaviors as well as your physical symptoms. Our goal is to help you understand the spirit, mind and body connection, while healing them as a whole.


Over the last 13 years, MBT has successfully helped hundreds of adult men and women find relief and freedom from:

  • Anxiety

  • Depression

  • PTSD

  • Obsessive Thoughts

  • Migraines

  • Sexual Trauma

  • Grief/Loss

  • Speech Impediments

  • Nightmares

  • Relationship Issues

  • Sabotaging

  • Generational Patterns

  • Self-Criticism

  • Physical Ailments

  • Guilt/Shame

  • Long Term Stressors

  • Hopelessness

  • Abuses

  • Anger Issues

  • Abandonment

Deep in Thought
Image by Deniz Altindas
Thinking Man

Questions? Check out our FAQ section below.

What We Offer

All of our sessions are 1:1, in-person sessions located in the greater San Diego area. Your session will be facilitated by our experienced practitioners, Jamie Duke or Erika Davis, the creators of MINDBODYTEK.

Sessions

Each session is scheduled for 2 hours. We understand it's hard to get a lot accomplished in 50 minutes, this is why we provide longer session times. We want you to be able to process and resolve whatever you’re facing, oftentimes in just 1 session.

Muscle Testing

Our Method

MBT only uses 100% holistic and non-invasive techniques during your session. We use a combination of  muscle testing, EMDR, CBT as well as others to help you identify and process through whatever you're experiencing.

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Care Plan

After your session, you will receive an emailed copy of your session summary and all the notes. You will also receive a specific and customized care plan which we refer to as your Intentional Daily Challenge. This is designed to help you develop new neural pathways in the brain and create long term relief!

Therapy Session

Why MBT is Right for Me?

MBT

Traditional

Therapy

The MBT Method Works with Any Kind of Trauma

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Long Lasting Relief from Physical and Emotional Issues 

  • Identify the root cause

  • Identify and understand the mind-body connection

  • We equip you to understand what your body is telling you so you can navigate life's ups and downs 

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Personalized Care Plan

  • You’ll receive a copy of your session and all the notes

  • We’ll give you tools, techniques and exercises to keep propelling you forward while creating new healthy habits

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Fast and Cost Effective

  • You’ll get long term physical and emotional relief from symptoms 

  • You’ll save time and potentially thousands of dollars compared to traditional therapy. We believe nobody should spend years in therapy

  • Most patients only need 1 or 2 sessions for full relief

FAQ

Frequently Asked Questions

Why Are the Sessions So Long?

Your healing is so important to us and we don’t want you to feel the rush of the clock. Each session is slated for 2 hours, you can use as little or as much of that time that you need.

How Many Sessions Do I Need to See Results?

When a specific issue is addressed during your session there is always a major shift that happens. We help you discover and resolve the system behind the issue and develop healthy strategies around it. Your long term success is dependent on you and your desire to implement the necessary changes moving forward. We can usually resolve most issues in one to three sessions, however, there are life circumstances that may require more.

Is This Similar to Reiki?

No, MINDBODYTEK is not a form of Reiki. Reiki is an energy healing modality that focuses on transferring energy from the practitioner to the recipient through hands-on or distant placement techniques. The belief is that the practitioner acts as a conduit for the universal life force energy, which is believed to flow through their hands to the recipient. Reiki also uses spirit guides, symbols, remote work, and attunement initiations in order to manipulate a person’s energy. MINDBODYTEK does not use spirit guides, crystals, symbols nor do we perform energy transfers.

What if I Don’t Know What Emotion I'm Feeling?

That's why we use muscle testing! You don’t have to remember every detail about how you were feeling when you were 15 years old because your subconscious mind is like a giant filing cabinet. It started gathering data when you were in the womb and to this day it's still taking in more information. It's filled with everything you’ve ever experienced like smells, sounds, textures, sights, tastes, people and it also stores other things like injuries, illnesses, painful memories along with all your thoughts and feelings. So what this means is that even though you don’t remember all the details in your conscious mind your subconscious does and we can access that and heal those feelings, memories and the coping strategies you make around it.

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