Co-Founder of MINDBODYTEK

 

I am an ICF Certified Coach, advocate, and survivor of military sexual abuse (MAS). 

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I have experienced various life adversities such as PTSD, depression, postpartum depression with suicidal ideations, anxiety, intrusive thoughts and narcissistic abusive relationships. I understand firsthand how hidden psychological and emotional abuse can destroy every area of your life. 

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Have you been struggling with the same intrusive thoughts? Have you been battling depression or anxiety for years and looking for permanent relief? Have you been thinking to yourself “If I could just figure out what it is that's holding me back, I could fix it and finally move forward”?

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I am the Co-Founder and Co-Creator of MINDOBODYTEK (MBT) as well as an ICF-Credentialed Coach (ACC). I have spent years researching and developing The MBT Method. We offer a 100% holistic, one on one, therapy method that will quickly and effectively pinpoint where you are stuck and get you the relief you have been desperately seeking. I have dedicated my life to helping you defeat depression, anxiety and PTSD and thrive in every area of your life.

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I provide a genuinely empathetic and non-judgmental space, while also providing practical tools and strategies for achieving recovery and empowerment. My focus is on bringing quick relief to the symptoms while helping you achieve tangible results. 

 

More About Me...

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When I'm not at MINDBODYTEK I am with my husband and 3 kids. We love going RV camping, playing baseball and hanging out with friends. I also enjoy training and competing in Brazilian Jiujitsu. In August of 2023, I won Gold at an international tournament in Las Vegas.